Ginger Shrimp in a Lemon Butter Sauce



I have been very ill the past few weeks so I apologize for being absent. With the mental stress of final exams, deadlines for projects due with my internship, and the shopping and adorning that is required during Christmas, I wasn't looking to spend more than 20 minutes in the kitchen for a quick and healthy meal. I saw shrimp in the freezer and prepared brown rice in the fridge and so this idea came to mind.

Shrimp is a fabulous choice to get some lean protein on your plate, it's inexpensive, especially when purchased frozen and it defrosts in minutes. If you're looking to tame your waist line, stow away a few packages of these tasty crustaceans in your freezer.

The ginger in this recipe is meant to give that gentle spice that hits the back of your throat, and the intent for the freshly squeezed lemon is to bring other flavors to the forefront. This is great when tangled into some nutty brown rice, but it would be even better with some toasted artisan bread.

Serves 2

Ingredients

2 teaspoons olive oil

8 oz fresh shrimp, peeled and deveined

2 teaspoons garlic, finely grated or finely minced

1 tablespoon ginger, finely grated or finely minced

1 teaspoon red pepper flakes, or to taste

salt, to taste

pepper, to taste

1/4 cup flat-leaf Italian parsley, finely chopped

zest of half a lemon &

freshly squeezed lemon juice, a few tablespoons to 1/4 cup, or to your taste


Directions

Heat the olive oil over medium high heat in a small or medium size skillet.

When the oil is hot, add the shrimp, ginger, garlic, red pepper flakes, lemon zest, salt, and pepper. It's important for the ginger and garlic to be on top of the shrimp early in the cooking process to avoid any burning.

Cook the shrimp 1-2 minutes to cook on this side, lower the heat to medium-low and stir everything together.

Cook an additional 2 minutes. Swirl in the butter, pour in the lemon juice, and sprinkle with the fresh parsley.




Garlic-Scallion Stuffed Shrimp in a Creamy Tomato Curry

I love shrimp. I particularly love shrimp when they are cooked the Indian way. I’m partial to North Indian shrimp curry because it’s fiery and bold, and well, it is literally everything but boring. A friend of mine asked me to make traditional North Indian shrimp curry for her, but I was afraid she would run out of the house after the first bite because I assumed it would be too peppery for her taste. North Indian food is generally pretty spicy, and I can tolerate it because I’ve grown up eating this way, but I still wanted to make a shrimp curry that would introduce anyone to Indian cuisine, gingerly.

For that reason, I chose canned crushed tomatoes to create the base of this dish, and instead of adding an entire carton of heavy cream, I vigorously whisked some low-fat yogurt to bring in the creaminess I was looking for. I used smaller size shrimp because it’s what we had and unfortunately stuffing it with the garlic-scallion mixture was indeed mind-numbing. I’m a very impatient person, and if you too, I suggest using the colossal size shrimp if you can find them, because stuffing will be a breeze. I was going to call this South Indian Shrimp Curry, but it isn’t 100% authentic South Indian food, although it does have some South Indian spices like curry leaves and black mustard seeds. If you can’t find curry leaves don’t fret, it will still be very good. You do have to like garlic to like this curry, but as always, I encourage you to modify any recipe to impress your taste buds.

Ingredients

For the shrimp:

1 tablespoon canola oil
1 pound colossal shrimp, or 35-40 small shrimp (only if you are patient), peeled, deveined
1 teaspoon ground turmeric powder
1 teaspoon ground coriander powder
1/4 teaspoon salt
1/2 cup cilantro
3 scallions, roughly chopped into 3 inch pieces, roots discarded
4 cloves garlic, peeled
Nonstick cooking spray

For the creamy tomato curry:

2 tablespoons canola oil
2 teaspoons whole cumin seeds
1 teaspoon black mustard seeds
3 small curry leaves
1- 28 ounce can crushed red tomatoes, no salt added (no biggie if you can't find no salt added)
2 teaspoons granulated sugar
1 teaspoon salt
1 teaspoon smoked paprika, or regular paprika
1 whole lemon, or 1/4 cup freshly squeezed lemon juice
1 ½ teaspoon red chili powder (preferably Indian it has a different flavor), or cayenne pepper
1/4 cup low-fat yogurt
2 tablespoons heavy cream
1/4 cup fresh cilantro, chopped for garnish

D i r e c t i o n s

Preheat the oven to 350 degrees.

Take a small paring knife and run it into the deveined side of the shrimp to create a larger slit. Do not run your knife so far down that you separate the shrimp into two separate halves, the point is to create a slit that is large enough to hold the garlic-scallion mixture.

In a bowl, drizzle the olive oil over the shrimp and toss with the turmeric, coriander, and salt. Set aside while you make the garlic-scallion mixture.

Grind the cilantro, scallion, and garlic in a food processor until it becomes a coarse paste. Tuck this mixture into the opening of each shrimp, stuffing it as far down as you can without tearing, then use your fingers to seal the slit. Avoid overstuffing the shrimp, the mixture should not peek out too much.

Cover a cookie sheet with tin foil, spray with canola flavored cooking spray, and arrange the shrimp evenly. Set this aside and start making the curry.

Heat the oil in a medium nonstick pan over medium-low heat. Meanwhile, open up the canned tomatoes and have them ready to go.

Add the cumin, mustard seeds, curry leaves and fry 30 seconds, be careful as the mustard seeds will pop. Then add the canned tomatoes, stir, and bring this up to a low boil. Once it begins to boil, cover loosely with a lid, and leave a small crack open to allow steam to escape. Cook for 15-20 minutes, stir periodically.

Now back to the shrimp while you are waiting. Roast the shrimp for 12 minutes then switch the oven knob to “broil” and cook for an additional 3 minutes. (15 minutes total)

Whisk the yogurt and heavy cream as vigorously as possible to ensure there are no lumps. Stir in the yogurt mixture, salt, sugar, and chili powder to the tomato sauce. Taste and adjust seasoning to your taste if necessary.

Take out the curry leaves and blend the sauce in a food processor to pulverize the tomato chunks; if you don’t care for a smooth sauce—skip this step.

Carefully transfer each piece of shrimp to the sauce (to avoid letting the stuffing fall out), drizzle with lots of fresh lemon juice, and sprinkle over some fresh cilantro. This is best served with brown rice.


After roasting the shrimp





Blueprint Roasted Vegetables




You and I both know that vegetables are important. In a perfect world, we would be eating at least five servings of it (the recommendation is five servings of fruits and vegetables everyday). So, I must admit, to rely on a recipe to cook them is rather troublesome. The nice thing is that you don’t have to think very hard with this one. I named this blueprint roasted vegetables because that’s exactly what this is, a blueprint—not really a recipe. It isn’t written in stone. Choose whichever vegetables you please, toss them in a few tablespoons of olive oil, and sprinkle your preference of dried herbs. It’s fool proof. I have pitched my own blueprint here, but don’t get caught up in it. Follow this “recipe” only if you feel it is beneficial.

Ingredients

Serves 4

2 cups zucchini, cut into 1 inch cubes

2 medium size red bell peppers, cut into 1 inch cubes

4 small red potatoes, cut into 1 inch cubes, skin left off

3 tablespoons olive oil

2 tablespoons balsamic vinegar

2 teaspoons herb de Provence* (French herb)

2 teaspoons Za’atar* (Middle Eastern spice blend)

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

2 tablespoons flat-leaf Italian parsley, minced, optional

D i r e c t i o n s

Preheat the oven to 400 degrees.

Toss the vegetables in the olive oil and spread them out on a large sheet pan. Sprinkle with salt, pepper, and herbe de Provence.

Roast for 45-50 minutes. This could vary depending on how your oven radiates dry heat, so be sure to check on them after the first 20 minutes of roasting and decide how much extra time the vegetables will need. If you like a crunchier texture, take them out earlier.

Douse the vegetables with the balsamic vinegar, and toss to coat. Sprinkle over the Za’atar and fresh parsley. Eat while they are warm.


Za’atar is a Middle Eastern blend of sesame seeds, oregano, basil, thyme, and sumac (a sour fruit that is dried and then grounded). It lends a warm earthy flavor to the vegetables. If you can't find it at your local grocer, try searching online. I love sprinkling Za'atar over whole wheat toast piled with lemony hummus.

Herbes de Provence translates to “Herbs from Provence”, Provence being a Southern region in France. Some of the French will gladly argue that there isn't a particular herb in the mix they have grown up eating, but I have come to the conclusion that there are different versions. This blend that I have used has lavish amounts of thyme, tarragon, basil, savory, fennel, marjoram, rosemary, and even lavender. These days you can find Herb de Provence every where. You can always separately mix in the herbs I have listed, if its what you have on hand.

The combination of these two herb mixes is not common, but I don't care to follow traditional vegetable roasting techniques, I care about the taste. Give it a try.

Priyanka